Russell and Ann Gerdin
Wellness Center

Personal Training

Nutritional Information

Massage Services

Hendrix Health Center

Spring Hours

Monday-Thursday: 6am-12am
Friday: 6am-10pm
Saturday: 10am-6pm
Sunday: 2pm-10pm
* Hours are Subjected to Change

Connect

	Hours of Availability Monday-Saturday by appointment only.
	RATES: (Cash or Checks only)	30 Minutes	60 Minutes	90 Minutes	120_Minutes
	Students	$25	$45	$70	$100
	Faculty/Staff	$28	$50	$80	$105
Types of Massages Offered: Sports Massage: A massage designated for people with injuries, chronic pain or restricted range of motion, while emphasizing prevention and healing of injuries to the muscles and tendons. Trigger Point Therapy: A technique that involves applying pressure to the tender muscle tissue, to relieve pain and dysfunction in other parts of the body. Relaxation Massage: Melt away the stresses from school and/or work with relaxing massage techniques and soothing music to relax your mind, body, and soul. Myofascial: Fascia is an uninterrupted , three-dimensional web of tissue that extends from head to toe, front to back and interior to exterior. It is responsible for maintaining structural integrity, providing support and protection; and acts as a shock absorber. Myofascial massage is a very effective hands-on technique that eliminates pain and restores motion. Deep Tissue: Is a massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense areas such as the neck, shoulders and low back. Hot Towel Massage: Heat causes physiological changes within the tissue, such as increased temperature, elasticity of the tissue and decreased pain and join stiffness. When combined with massage, moist heat towels will produce general relaxation, which helps to reduce muscle and pain. Pregnancy Massage: Reduces stress on weight-bearing joints, improves outcome of labor and eases labor and pain. It also enhances the the pliability of skin and underlying tissues while providing support for the new mother. Essential Oils Massage: Essential oils aromatic volatile liquids distilled from shrubs, flowers, trees, roots, bushes, and seeds. When combined with massage they have benefits on the body's mind and whole being. Hot Stone Massage: A specialty massage that uses smooth heated stones to deeply relax and help tight muscles relax. The warmth of the stone improves circulation and calms the nervous system. Hot Towel Upgrade: $7 Essential Oils Upgrade: $10 Hot Stone Upgrade: $25 We Have Two Massage Therapists All About You Massage Jennifer Triebold, LMT 701-799-8051 Located in the MSUM Wellness Center Or Call Hands on Healing Michelle Tranby, LMT, NCMT 701-790-0113 or tmmkt@msn.com