PE 105 Jogging
Course Description: This course is
designed to allow the student to experience a significant increase in
their cardio-respiratory endurance which will be reflected by (1) a lower
resting heart rate, and (2) the ability to run longer distances in
decreasing amounts of time.
Required Texts/Readings: None
Conceptual Framework: Link to summary
Course Objectives:
Cognitive
Gain general knowledge concerning jogging.
Understand basic guidelines involved in running in cold weather environments.
Be able to define specific terminology associated with running.
Understand the proper equipment necessary.
Identify safety precautions for distance running
Gain an understanding concerning factors that determine rate of improvement
Psychomotor
Demonstrate proper running mechanics.
Instructional Strategic: Instructor directed presentations and demonstrations, worksheets and individual skill development practice.
Diversity: Diversity is not addressed in this course.
Course Requirements: Regular class attendance is mandatory. If a class period is missed please contact a classmate to determine what course objectives were discussed and make necessary arrangements for any missed notes.
Evaluations: The following criteria will be utilized in the determination of overall grade performance
| Skill testing | 50% | |
| Notebook | 20% | |
| Final exam | 20% | |
| Attendance | 10% |
Letter Grades: The following percentages will determine course grades:
| 90-100 | A | |
| 80-90 | B | |
| 70-80 | C | |
| 60-70 | D | |
| Below 60 | F |
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